ME time!
A common concern or complaint that I hear from my clients is – “I don’t have time for ME!” This is pretty common and it can cause some bad side effects such as resentment, guilt, grumpiness, negativity and lack of energy. I’ve even seen that this is a badge of negative honor in some and translates to a martyr cry about how they put everyone else’s needs before their own. BORING!
Think about the last time you were on an airplane. The safety demonstration always says – put your own oxygen mask on first before you… Continue reading
Control
There are things in life you can control and a whole lot more you can’t. It’s always a mystery to me how people get so frustrated trying to control things that aren’t in their control and will never be. Lots of hours and energy could be redirected onto areas that they do have control over.
Here are some tips to think about.
Tip 1: Is it important to you? Put the situation into perspective, not everything has equal importance. Perhaps you want to be part of a project – is it because your colleague is… Continue reading
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